Ingredients
Meatballs:
- 1 egg beaten
- 2/3 cup whole wheat bread crumbs
- ¼ cup milk
- ½ teaspoon dry mustard
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 pound ground chicken
Sauce:
- 1 teaspoon extra virgin olive oil
- ½ onion diced
- 1 clove garlic minced
- ½ teaspoon Italian seasoning
- ¼ teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon salt
- 1 cup coconut milk
- ½ teaspoon apple cider vinegar
Instructions
- Pre-heat oven to 425 degrees F. Spray muffin tins with oil spray.
- Mix meatball ingredients together and place ~1 ounce balls in each muffin spot. Bake ~30 minutes, until golden brown.
- In saucepan on stove, heat oil over medium heat. Add onion and saute till translucent, ~3 minutes. Add garlic and saute ~1 minute. Add dried spices and cook, stirring, ~30 seconds. Add coconut milk and vinegar and heat through.
- Serve meatballs with sauce on top or on the side.