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Tomato Egg Bake

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Course: Breakfast, Main Course
Keyword: eggs, tomato
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 1 tablespoon olive oil
  • ½ onion minced
  • 1/4 cup zucchini grated
  • 1 tablespoon garlic minced
  • 3 plum tomatoes diced
  • 1 15- oz can beans drained and rinsed – I like black beans, but you can use any type you like
  • ½ tsp cumin ground
  • ¼ tsp coriander ground
  • 3/4 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 4 large eggs
  • 1 scallion sliced (optional)

Instructions

  • Pre-heat oven to 375˚ F.
  • Heat olive oil in a pan over medium heat, onion and zucchini and cook until soft, ~3 minutes.
  • Add garlic and cook ~30 seconds then add tomatoes, black beans, cumin, coriander salt, and pepper.
  • With the back of a spoon, make four slight indentations in the mixture and crack the eggs into them. Place pan into the oven for about ~6-8 minutes to finish cooking the eggs to your liking.
  • Garnish with scallions.