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Pumpkin Maple Muffins

Pumpkin Muffins

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Course: Breakfast, Dessert
Keyword: muffins, pumpkin
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 24 muffins
Author: Chef Abbie Gellman RD


Mix together:

  • 1 cup maple sugar
  • 1 cup vegetable/ canola oil
  • 3 eggs
  • 1 can Pumpkin

In a separate bowl sift/ combine dry ingredients:

  • 3 cups whole wheat pastry flour
  • 1 tsp cloves
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp baking powder


  • Preheat oven to 350 degrees. Add dry ingredients to wet in 2-3 parts; when blended pour into muffin tin/ baking pans. If making bread loaves, works best to grease pan liberally with butter and fill pan very shallowly.
  • Bake for 28-30 minutes (30-40 minutes for loaves), depending on how hot your oven is and large muffins are, check with a fork to make sure it comes out clean.