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Vegan Hummus

Bean Dip

5 from 2 votes
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Course: Appetizer, Side Dish
Keyword: beans, chickpeas, dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 cups
Author: Chef Abbie Gellman RD

Ingredients

  • 1 can 15 ounces low salt chickpeas, drained and rinsed
  • ¼ cup water
  • 3 tablespoons lemon juice
  • 1 clove garlic
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • pinch of red pepper flakes
  • 3 tablespoons tahini
  • 1 tablespoon Canola oil
  • Optional variation: add a roasted bell pepper for flavor and color
  • Optional garnish: toasted cumin seeds chopped chile, chopped herbs

Instructions

  • Combine chickpeas, water, lemon juice, garlic, cumin, salt, and pepper in a food processor or vitamix. Blend until smooth, stopping periodically to scrape the sides of the bowl.
  • Whisk tahini and olive oil in a bowl and slowly add this to the rest of the mixture with the processor running.
  • Serve with crudité and pita chips.

Video