Go Back
+ servings
Healthy-Snacking-Hacks-for-Your-Tailgating-Party

Edamame Hummus

5 from 1 vote
Print Pin
Course: Appetizer, Side Dish
Keyword: edamame, hummus
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 1/2 pound frozen shelled edamame green soy beans, about 1 1/2 cups
  • 1/4 cup tahini
  • 1/4 cup water
  • 3/4 teaspoon grated lemon zest
  • 1 lemon about 3 tablespoons, juiced
  • 1 clove garlic smashed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon flat-leaf parsley chopped
  • Suggested serving: Sliced cucumbers celery, carrots, and peppers.

Instructions

  • Boil the edamame in salted (use pinch of salt) water for 4 to 5 minutes, microwave (covered) for 2 to 3 minutes, or thaw overnight in the refrigerator.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
  • Serve with the suggested vegetables, or refrigerate, covered, up to 1 week.

Video