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savory oatmeal egg

Savory Oatmeal with Fried Egg

5 from 4 votes
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Course: Breakfast
Keyword: eggs, savory oatmeal, steel cut oatmeal
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Author: Chef Abbie Gellman RD

Ingredients

  • 1/4 cup dry quick-cooking steel cut oats or ½ cup cooked steel cut oats or rolled oats
  • 3/4 cup water
  • Pinch of salt
  • Pinch of pepper
  • 2 teaspoons extra virgin olive oil divided
  • ¼ cup red pepper diced
  • ¼ cup zucchini diced
  • 2 tablespoons onion diced
  • ¼ cup kale chopped
  • 1 large egg
  • Optional: Trader Joe’s Everything Bagel spice

Instructions

  • Bring water to boil. Add steel cut oats, reduce heat to low and simmer for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in salt and pepper.
  • Heat a nonstick pan or skillet over medium-high heat, add 1 teaspoon oil. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats.
  • Add remaining 1 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.
  • Top with everything bagel spice.

Video

Notes

Note: mix and match! Use whatever veggies you like.