Abbie

Published on April 14, 2026

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My spring salad with lemon tahini dressing is perfect for warmer days. It’s light, crunchy, and packed with bright flavors from fresh vegetables, hearty grains, and a creamy, tangy dressing that brings everything together.

Top view of a farro salad tossed in a tahini dressing.

This salad stands out because of its mix of textures and flavors. There’s chewy farro, juicy tomatoes, peppery radishes, and cool cucumber, all tossed in a homemade lemon tahini dressing. It’s easy for a quick lunch but filling enough for a main meal.

Why You’ll Love This Spring Salad

Fresh, seasonal ingredients that are perfect for spring
Balanced with whole grains, healthy fats, and fiber
Quick to assemble with minimal prep
Great for meal prep or make-ahead lunches

Ingredients Needed

Cooked farro: Adds a hearty, chewy base that makes the salad filling and satisfying.
Cherry tomatoes: Bring sweetness and a burst of freshness.
Radishes: Add a crisp texture and a slight peppery bite.
English cucumber: Cool and refreshing, balances the stronger flavors.
Lemon tahini dressing: Creamy, tangy, and nutty, it ties all the ingredients together. My homemade version is absolute best and super easy to make!
Toasted pistachios: Add crunch and a subtle richness to finish the salad.

How to Make Salad with Tahini Dressing

In a large bowl, combine the cooked farro, cherry tomatoes, sliced radishes, and diced cucumber.
Pour the lemon tahini dressing over the salad and toss until everything is evenly coated.
Divide the salad between serving plates and top with toasted pistachios.
Serve immediately or chill slightly before serving for an even more refreshing flavor.

Helpful Tips

Let the farro cool before mixing so the vegetables stay crisp.
Slice the radishes thin for the best texture and balanced flavor.
Toast the pistachios to bring out more flavor and crunch.
Add the dressing just before serving if prepping ahead.

Easy farro salad with homemade lemon tahini dressing in a large white serving bowl.

Substitutions and Variations

Swap farro: Use quinoa, brown rice, or couscous if preferred.
Add greens: Toss in arugula or spinach for extra freshness.
Add protein: Chickpeas, grilled chicken, or salmon work well.
Nut-free option: Use sunflower seeds instead of pistachios.
Change the dressing: Try a simple lemon vinaigrette if you don’t have tahini.

Frequently Asked Questions

What is tahini?
Tahini is a paste made from ground sesame seeds. It’s creamy and has a mild nutty flavor, making it great for dressings and sauces.

Can I make this salad ahead of time?
Yes, you can. Just prepare all the ingredients ahead of time and keep them separate. Add the dressing right before you serve.

Is this salad good for meal prep?
Definitely. This salad keeps well in the fridge for up to three days, especially if you store the dressing separately.

Can I serve this warm or cold?
Either way works. It’s delicious chilled for a refreshing spring meal, or you can serve it slightly warm if the farro is just cooked.