Recipe Round-Up: Buffalo Turkey Burger with Blue Cheese Yogurt

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Chef Abbie Gellman RD

Recipe Round-Up: Buffalo Turkey Burger with Blue Cheese Yogurt

Just in time for Memorial Day, this week’s recipe round-up winner is the Buffalo Turkey Burger with Blue Cheese Yogurt. Turkey is a great source of Vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Serve this burger with the blue cheese yogurt sauce and add some vegetable sides – you’ll have high quality lean protein, fiber, and a variety of vitamins and minerals. Enjoy!

buffalo-turkey-burger

Buffalo Turkey Burger with Blue Cheese Yogurt

5 from 1 vote
Print Pin Rate
Course: Main Course
Keyword: blue cheese, turkey burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings
Author: Chef Abbie Gellman RD

Ingredients

Burgers:

  • 1 pound ground turkey I prefer thigh meat for this recipe
  • 1/4 cup hot sauce your favorite Buffalo or wing sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon parsley minced
  • 1 teaspoon chives minced
  • ½ teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 clove garlic minced
  • 1 egg lightly beaten
  • 1/4 cup whole wheat bread crumbs

Blue Cheese Yogurt

  • 1/2 cup plain Greek yogurt
  • 1 Tablespoon mayo
  • 1 Tablespoon hot sauce
  • 1 Tablespoon chives
  • 2 Tablespoons crumbled blue cheese

Instructions

  • Combine burger ingredients in large bowl and combine everything with your hands. Form mixture into 6 patties.
  • Prep your grill or grill pan to cook the burgers. Cook over medium high heat ~4-5 minutes per side until cooked through.
  • Combine all of the ingredients for the buffalo blue cheese yogurt and whisk together until smooth.
  • Serve the burgers with blue cheese yogurt sauce and other garnish you like (tomatoes, onions, lettuce, avocado, etc.).

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