Summer is here and that means fireworks, BBQ cookouts, and (usually) heavy foods rich in fat, salt and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. So use this Memorial Day and Independence Day as more opportunities to free yourself from empty calories and processed foods that are full of ingredients you just don’t need. Instead, choose our healthier options that are nutrient-dense and delicious. Happy Summer!
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