Think About Balance
Culinary nutritionist Abbie Gellman creates delicious, homemade meals that just happen to be healthy. “For lunch, I typically like to have a good mix of protein, carbohydrate, and fat from whole foods,” says Gellman. One of her favorites? “A tomato-based turkey chili full of delicious, nutritious ingredients, such as black beans, kidney beans, red peppers, onions, and tomatoes. Add in some quinoa for extra protein and carbohydrate and you’ve got a fantastic lunch that will keep you going all afternoon without feeling sluggish.”

http://www.fitnessmagazine.com/recipes/lunch/what-dietitians-eat-for-lunch/?page=2