Kitchen Control: The Mediterranean and DASH Diets
Looking to regain kitchen control? I have your answer! A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn’t necessarily mean spending hours in the kitchen.
- Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and eat with a spoon, or throw the ingredients into a blender for a smoothie.
- Lunch: Put pre-cut veggies, dried beans, broth and some spices in a slow cooker overnight.
- Dessert: Whip honey or maple syrup with ricotta cheese.
Stock up with these staples and you’ll be able to easily whip up a meal: frozen fruits and vegetables plus canned protein (beans, fish, chicken).
This kitchen equipment will make life easier in the kitchen: cookie/baking sheet, pot for soups or pastas, smaller saucepan, skillet.
Listen as I join Dr. Pamela Peeke to discuss how you can take control in your kitchen and start implementing this diet.