Nutrition 101: Omega-3 Fatty Acids - Chef Abbie Gellman MS, RD, CDN

Nutrition 101: Omega-3 Fatty Acids

Chef Abbie Gellman RD

Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.​

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