Vegan Bean Salad - Chef Abbie Gellman MS, RD, CDN

Vegan Bean Salad

Chef Abbie Gellman RD

Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This vegan bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner.

Peppers are chock full of vitamins C and A, as well as potassium. They also contain vitamin K and lycopene, a member of the carotenoid family. Beans are an excellent source of magnesium, which supports the maintenance of normal muscle and nerve function. This is important to help support the daily physical activity needed for kids as they grow.

rainbow bean salad

rainbow bean salad

Rainbow Bean Salad

5 from 1 vote
Print Pin Rate
Course: Salad, Side Dish
Keyword: beans, salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 15- ounce can of black beans drained and rinsed
  • 15- ounce can of cannellini beans drained and rinsed
  • 15- ounce can of kidney beans drained and rinsed
  • 4 bell peppers a mix of colors, diced
  • ½ cup red onion diced
  • ½ cup white balsamic vinegar or white wine vinegar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons maple syrup
  • ½ teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/3 cup Canola oil

Instructions

  • Mix beans, peppers, and onion in a large bowl
  • In a small bowl, whisk together remaining ingredients. Pour over bean mixture, toss well, and serve.

Video

rainbow bean salad ingredients

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