Recipes for Recovery: Green Berry Kefir Smoothie - Chef Abbie Gellman MS, RD, CDN

Recipes for Recovery: Green Berry Kefir Smoothie

Chef Abbie Gellman RD

This green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods.

blueberry smoothie

Green Berry Kefir Smoothie

5 from 1 vote
Print Pin Rate
Course: Breakfast, Snack
Keyword: berries, kefir, smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Author: Chef Abbie Gellman RD

Ingredients

  • 1 cup low fat or nonfat plain kefir
  • 1 cup frozen blueberries
  • ½ teaspoon chia seeds
  • 1 small banana
  • 1 teaspoon honey
  • ½ cup baby spinach

Instructions

  • Place all ingredients in Vitamix/blender and process until smooth.

Video

Nutrition

Calories 330
Total fat 8g
Protein 11g
Saturated fat 3g
Carbohydrates 59g
Sodium 134mg
Fiber 9g

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