Recipes for Recovery: Wilted Swiss Chard - Chef Abbie Gellman MS, RD, CDN

Recipes for Recovery: Wilted Swiss Chard

Chef Abbie Gellman RD

Wilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and fiber.

Makes 3 serving(s)

Ingredients

1 bunch Swiss chard (12-16 ounces)
2 teaspoons olive oil
1 clove garlic, sliced
2 tablespoons rice wine vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper

Directions

1. Wash the chard well, trim the fibrous ends and chop it.
2. Heat the olive oil in a large skillet over medium-high heat and cook the garlic for 1 to 2 minutes. Add the chard and vinegar to the skillet. The chard will start wilting quickly. As soon as the chard is almost all wilted, remove it from the heat and season it with the salt and pepper.

Nutrition

Calories 55
Total fat 3g
Protein 2g
Saturated fat 0g
Carbohydrates 6g
Sodium 331mg
Fiber 2g

Wilted Swiss Chard

5 from 1 vote
Print Pin Rate
Course: Side Dish
Keyword: greens, swiss chard
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 3 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 1 bunch Swiss chard 12-16 ounces
  • 2 teaspoons olive oil
  • 1 clove garlic sliced
  • 2 tablespoons rice wine vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Wash the chard well, trim the fibrous ends and chop it.
  • Heat the olive oil in a large skillet over medium-high heat and cook the garlic for 1 to 2 minutes. Add the chard and vinegar to the skillet. The chard will start wilting quickly. As soon as the chard is almost all wilted, remove it from the heat and season it with the salt and pepper.

Video

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