Summer Cookout Makeover
Summer is here and that means fireworks, BBQs, and (usually) heavy foods rich in fat, salt, and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. Regardless of the season, our bodies require a variety of vitamins and minerals. Why not use this Independence Day and the summer season as more opportunities to free yourself from empty calories and processed foods that are full of ingredients you just don’t need? Instead, choose my healthier options that are nutrient-dense and delicious. Happy Summer!
July 4th Makeover – Culinary Nutrition Cuisine