Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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Benefits of Broccoli with Garlic and Ginger
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Benefits of Baked Apples
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Not a Fan of Clean Eating? How to Make Healthy Foods Taste Better
Updated on by Chef Abbie Gellman RDDo you find yourself cringing while taking a bite of a kale? Or are you forcing yourself to eat certain foods, even though you hate the way they taste? No wonder it’s so easy to over-indulge on pizza, cheeseburgers and French fries…they taste SO good! But, even though these foods are the answer to your
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Breaking Through: 4 Signs You’re in a Winter Food Rut
Updated on by Chef Abbie Gellman RDEven though the worst days of winter are far behind you, it still can seem like there’s no end in sight. Seeing the end of the tunnel can seem a little blurry when the weather is still gloomy, cold, and dark. Unfortunately, winter months may also bring weight gain. In fact, a poll posted in
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Low Libido? Foods that Naturally Boost Your Sex Drive
Updated on by Chef Abbie Gellman RDRelated Article By: Alonso Chavarriaga STAFF WRITER There can be a handful of reasons why you may feel like not engaging in sex with your partner tonight. You might have skipped some sleep, had a busy day at work, or need to cater to your children instead. You also could be taking certain medications, have
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The Relationship Between Your Mood & Food
Updated on by Chef Abbie Gellman RDDo you remember the old saying, “you are what you eat”? Well, within the past few years, researchers, doctors and dieticians may have finally given some solid proof to that statement. It’s true, certain foods can help improve (or worsen) your mood. When you go on a new diet, or completely stop eating certain foods
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Healthy Fast Foods: Tips, Strategies & Ideas
Updated on by Chef Abbie Gellman RDLife on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy
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10 Ways to Avoid Holiday Overeating & Emotional Eating
Updated on by Chef Abbie Gellman RDThe holidays can be an anxious and exciting time. But this time of year can also cause overwhelming emotions amongst your family, friends and yourself. A big part of the holidays is often celebrating with food. You’re constantly surrounded by massive amounts of treats and goodies, which can cause you to accidentally overeat or lead