Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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Recipes for Recovery: Citrus Glazed Salmon with Soba Noodles
Updated on by Chef Abbie Gellman RDSalmon contains omega-3 fatty acids, which may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Research has shown that consumption of salmon’s omega-3s is associated with a decrease in depression, aggression and cognitive decline. Nutrition Calories 210 Total fat 6g Protein 20g Saturated fat 1g Carbohydrates 20g Sodium
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Recipes for Recovery: Quinoa Salad with Vegetables
Updated on by Chef Abbie Gellman RDThis quinoa salad offers an excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. In addition, quinoa is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free, vegan, and easy to digest. Nutrition Calories 215 Total fat
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Recipes for Recovery: Zucchini Muffins with Mini Chocolate Chips
Updated on by Chef Abbie Gellman RDThese muffins are super delicious and offer a good source of vitamin C from zucchini. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Eating zucchini is a wonderful way to substitute an old addictive eating habit like binging on pasta, with treating yourself
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Recipe: Edamame Hummus
Updated on by Chef Abbie Gellman RDMakes 6 serving(s) Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 3/4 teaspoon grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1
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Recipes for Recovery: Black Bean Egg Bake
Updated on by Chef Abbie Gellman RDThis black bean and egg bake is chopped full of nutrition and synergy from lycopene in tomatoes and olive oil. The tomatoes in this dish contain lycopene, an antioxidant that is more effective when cooked. In addition, it is best absorbed in conjunction with a healthy fat such as olive oil. Olive oil is a
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Recipes for Recovery: Chicken Stir-Fry
Updated on by Chef Abbie Gellman RDExcellent source of B vitamins from cauliflower. Cauliflower is a cruciferous vegetable which may enhance detoxification of undesirable compounds. For those seeking long term recovery, cauliflower is also a great source of choline, a B vitamin known for its ability to boost cognitive function and improve learning and memory. Cauliflower also aids digestive health. Nutrition
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Recipes for Recovery: Broccoli with Garlic and Ginger
Updated on by Chef Abbie Gellman RDBroccoli with garlic and ginger is super simple and versatile side dish. Broccoli is an excellent source of vitamin C, which acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. This cruciferous vegetable may also enhance detoxification of undesirable compounds.
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Recipes for Recovery: Baked Apples
Updated on by Chef Abbie Gellman RDBaked apples are chock full of vitamins and nutrients – plus, they’re delicious! Excellent source of vitamin E from walnuts. Walnuts are a rich source of monounsaturated fat, protein, fiber, calcium, phosphorous and vitamin E. Consuming walnuts increases satiety while also aiding in improved weight control. This is important for those trying to decrease cross