Recipes for Recovery: Honey Mustard Glazed Cod - Chef Abbie Gellman MS, RD, CDN

Recipes for Recovery: Honey Mustard Glazed Cod

Chef Abbie Gellman RD

Honey mustard cod is an easy dinner to get on the table any day of the week! Pair with your favorite vegetables and whole grains for a full meal in minutes.

Health Benefits of Honey Mustard Cod

This honey mustard cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s (2+ servings per week) may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Furthermore, research has shown that consumption of omega-3s from fish is associated with a decrease in depression, aggression, and improvement in mental function.

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Looking for more seafood recipes?  Try my Halibut in ParchmentShrimp Fra Diavolo, my NYC Smoked Salmon Everything Penne, and  my Salmon Cakes!

Honey Mustard Glazed Cod

5 from 1 vote
Print Pin Rate
Course: Main Course
Keyword: cod, fish, honey, mustard
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 1 pound fresh cod
  • Pinch salt
  • Pinch pepper
  • Cooking spray
  • 1 ¼ ounce/32g honey mustard glaze
  • ¼ cup raw honey
  • 1/3 cup Dijon mustard
  • 2 ½ teaspoon/12g horseradish
  • ¼ tsp pepper
  • 1 tbsp chives fresh chopped
  • 1 tsp dill fresh chopped

Instructions

  • Pre-heat oven to 350 degrees. Portion cod into four even pieces. Pat dry and season with salt and pepper
  • Place cod on a baking dish coated with cooking spray to prevent fish from sticking to pan.
  • Drizzle each piece of fish with 2 tsp of glaze. Bake 15 minutes and then broil the last minute of cooking.
  • Directions for Glaze: Combine honey, Dijon mustard, horseradish, pepper, chives, and dill.

Video

Nutrition

Calories 180
Total fat 1g
Protein 20g
Saturated fat 0g
Carbohydrates 18g
Sodium 575mg
Fiber 0g

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