Honey mustard cod is an easy dinner to get on the table any day of the week! Pair with your favorite vegetables and whole grains for a full meal in minutes.

Health Benefits of Honey Mustard Cod

This honey mustard cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s (2+ servings per week) may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Furthermore, research has shown that consumption of omega-3s from fish is associated with a decrease in depression, aggression, and improvement in mental function.

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Looking for more seafood recipes?  Try my Halibut in Parchment,  Shrimp Fra Diavolo, my NYC Smoked Salmon Everything Penne, and  my Salmon Cakes!

Honey Mustard Glazed Cod

4.50 from 6 votes

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Course: Main Course

Keyword: cod, fish, honey, mustard

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Author: Chef Abbie Gellman RD

Ingredients

• 1 pound fresh cod
• Pinch salt
• Pinch pepper
• Cooking spray
• 1 ¼ ounce/32g honey mustard glaze
• ¼ cup raw honey
• 1/3 cup Dijon mustard
• 2 ½ teaspoon/12g horseradish
• ¼ tsp pepper
• 1 tbsp chives fresh chopped
• 1 tsp dill fresh chopped

Instructions

• Pre-heat oven to 350 degrees. Portion cod into four even pieces. Pat dry and season with salt and pepper
• Place cod on a baking dish coated with cooking spray to prevent fish from sticking to pan.
• Drizzle each piece of fish with 2 tsp of glaze. Bake 15 minutes and then broil the last minute of cooking.
• Directions for Glaze: Combine honey, Dijon mustard, horseradish, pepper, chives, and dill.

Video

Nutrition

Calories 180
Total fat 1g
Protein 20g
Saturated fat 0g
Carbohydrates 18g
Sodium 575mg
Fiber 0g