Carrot Muffins – Gluten Free and Vegan – Recipe Redux
In honor of Recipe Redux’s 6-year anniversary, this month’s Recipe Redux challenge is cake or a small bite dessert. Happy anniversary! Woo hoo!
As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources only: honey, maple syrup, and/or maple sugar. These are natural sugar sources that offer additional vitamins and nutrients, such as iron, potassium, and magnesium. Plus they add their own flavor and texture to the muffins that is always a nice treat!
Check out a few of my favorites — Blueberry Corn Muffins and my Zucchini Muffins with Chocolate Chips
I’ve been playing around in the kitchen with Sorghum lately, a naturally gluten free grain with a wide variety of nutrients, including iron, Vitamin B6, niacin, and phosphorous. These Carrot Muffins are vegan AND gluten free! The combination of warming spices, carrots, and raisins is amazing. Enjoy!
Ingredients
- 1 1/2 cups Sorghum flour note: whole wheat pastry flour can be substituted for a non-gluten free muffin
- 3/4 cup maple sugar
- 1 1/2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cloves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
- 1 cup low sodium V-8 Juice or Tomato Juice
- 1/2 cup olive oil
- 3/4 cup shredded carrots
- 1/2 cup raisins
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts optional
Instructions
- Preheat the oven to 350°F. In a mixing bowl, combine the flour, sugar, baking soda, cinnamon, cloves, salt, and nutmeg.
- In a separate bowl, mix together the juice, oil, carrots, raisins, and vanilla extract.
- Pour wet ingredients into the dry mixture. Stir to mix.
- Pour batter into greased or lined muffin pans. Place pans into the oven and bake for ~18-20 minutes, or until toothpick inserted into the center comes out clean.
I love me some muffins! These look like the perfect snack 🙂
Thanks Abbey! Such a great snack
Thats such a good idea to use V-8 instead of tomato juice!
Thanks Mandy! It’s super yummy with either V8 or tomato juice!
I LOOOOVE muffins! These look perfect!!
Thanks Stacey!!
These sound so good; I’ve never used V8 in muffins- I can’t wait to try that!
Thanks Shannon! Let me know how it goes!
I’m quite intrigued by you using only sorghum flour. Does using pure sorghum flour give a denser texture than a gluten-free blend that’s got starches and other flours in it?
Hi Glenda, great question! I have been playing around a lot with the sorghum flour and for this muffin in particular, it works really well. The muffin batter is more liquidy than others I’ve done, so it helps with a lighter texture. I tried it with less liquid and egg in a zucchini muffin and it was noticeably denser.
These look yummy and sound very interesting! I’ve never tried adding tomato juice to a muffin recipe. Sounds intriguing, must give it a go. #RecipeRedux
Thanks Monika! Definitely try it and let me know what you think!
These sound delicious! I’ve never played around with sorghum flour before, so this would give me a good excuse to start! 🙂
Thanks Emily! The sorghum flour is great, it’s been working well for all sorts of baking
I always make pumpkin muffins in the fall and winter so why not make carrot muffins spring and summer? These look way better than any carrot muffin I have had!
Thanks Kelly! These are super yummy! You can swap out the sorghum flour for whole wheat pastry flour if you want to skip the gluten free process. Let me know how it goes if you make them.
Look at those perfectly rounded tops! They look like they turned out great!
Thanks Danielle! 🙂
I love your muffin philosophy of always adding fruits or vegetables and using natural sugars. These look delectable!
Thanks Karman, much appreciated! Always looking for ways to get in some extra nutrients 🙂
These look delicious!! Anything with carrots, I’m in!!
Thanks! And Yes, absolutely carrots! 🙂
I can never get enough of muffins, Abbie! I will definitely give your recipe a try!
Excellent! Let me know what you think!
These look delicious Abbie! I’m especially intrigued by the addition of tomato juice in these muffins. Can’t wait to try them!
Thanks Jessica! I hope you enjoy them!
Wow! amazing post. Thanks for sharing such an amazing recipe.
Thanks so much!