Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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Top 5 Recipes by Randall
Updated on by Chef Abbie Gellman RDRandall, aka the Honey Badger, highlights the top 5 favorite “sweet” recipes from my “Recipes for Recovery” series on Addiction.com
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Weight Check-In: Tips for a Healthy Autumn
Updated on by Chef Abbie Gellman RDWith the seasonal changes comes new foods, and also lots of tailgating parties, holiday get-togethers, and unwanted weight gain. That summer body you worked so hard for might be slipping away. In fact, 75 percent of Americans’ weight gain takes place during the holiday season, which starts as soon as Halloween. Even though it may
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How to Follow a Recipe
Updated on by Chef Abbie Gellman RDWe know what you’re thinking: Do I really need to learn how to follow a recipe? The thing is, learning to cook — which includes understanding the basics of recipes — will not only make you more comfortable in the kitchen but it will soon help alleviate stress by making it faster, simpler and less
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Training For a Race? Here’s What You Should Eat
Updated on by Chef Abbie Gellman RDIf you’re training for your first race, whether it be a 5K or full marathon, you may be wondering if certain foods can help your progress. Even though already have a daily training schedule, you may have forgotten the importance of keeping a nutrition schedule as well. Nutrition is one of the most important factors
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10 Insanely Hot (Healthy) Recipes to Help You Lose Weight – Chicken Stir Fry
Updated on by Chef Abbie Gellman RDIn this stir fry, you control the heat. If you want it to be less hot then go for an Anaheim or poblano pepper. If you’re looking to turn up the spice, use a jalapeno or smaller-sized serrano chili (the smaller, the spicier!). Skill level: Beginner Serves: 3 Start to Finish: 30 minutes Prep: 15
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Cold Soup Recipes for the Dog Days of Summer
Updated on by Chef Abbie Gellman RDDuring the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may
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Grocery Store Staples
Updated on by Chef Abbie Gellman RDAs we move into back to school season, make healthy eating a priority. Hit the grocery store with our handy list – these staples will ensure your home is stocked with nutrient-packed foods and beverages. grocery-store-staples
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A Quick Guide to Food Safety
Updated on by Chef Abbie Gellman RDWhen cooking at home, it’s essential to add food safety to your list of kitchen to-dos. One in six Americans gets sick every year from food poisoning, according to Foodsafety.gov. The good news: Taking a few precautions when prepping, cooking and storing food can help keep you safe and free from foodborne illnesses like salmonella,