Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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Recipes for Recovery: Chipotle, Bean & Barley Chili
Updated on by Chef Abbie Gellman RDThis Chipotle, Bean & Barley Chili provides an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support daily physical activity and cardiovascular function. Nutrition Calories 165 Total fat 3g Protein 7g Saturated fat 0g Carbohydrates 29g Sodium 170mg Fiber 8g
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Recipes for Recovery: Mushroom & Broccoli Frittata
Updated on by Chef Abbie Gellman RDThis Mushroom and Broccoli Frittata is an excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable that may enhance detoxification of undesirable compounds. To optimize its many health benefits, lightly steam
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Recipes for Recovery: Honey Mustard Glazed Cod
Updated on by Chef Abbie Gellman RDHoney mustard cod is an easy dinner to get on the table any day of the week! Pair with your favorite vegetables and whole grains for a full meal in minutes. Health Benefits of Honey Mustard Cod This honey mustard cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s
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Recipes for Recovery: Chicken Salad with Greek Yogurt
Updated on by Chef Abbie Gellman RDThis salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain
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Recipes for Recovery: Cucumber Lentil Salad
Updated on by Chef Abbie Gellman RDThis salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated fat 1g Carbohydrates
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Recipes for Recovery: Wilted Swiss Chard
Updated on by Chef Abbie Gellman RDWilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and
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Recipes for Recovery: Green Berry Kefir Smoothie
Updated on by Chef Abbie Gellman RDThis green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods. Nutrition Calories 330 Total
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Recipes for Recovery: Turkey Chili
Updated on by Chef Abbie Gellman RDThis turkey chili is an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. In addition, turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific spice to have in your cabinet because it can help