• Air Fryer Kale Chips

    Potato chips, meet air fryer kale chips – the new crunchy snack in town! I don’t know about you, but I love a good crunchy snack, and using the air fryer helps to achieve the perfect crispness for these kale chips. These kale chips go perfectly as a side to a sandwich (or even on

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  • Mini Eggless Cheesecake

    My mini Eggless Cheesecake – aka healthy cheesecake – is the most simple, fool-proof dessert.  It is no-bake, only requires 3 hours of refrigeration, and can easily be made gluten-free! When it is too hot to turn the oven on, or you want an uncomplicated recipe to please a crowd, my Eggless Cheesecake is IT. 

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  • Buckwheat Salad

    Buckwheat Salad is a delicious alternative to the run of the mill grain salads. Buckwheat, contrary to its name, is gluten-free!  It’s a great addition to your grain repertoire. All About Buckwheat Buckwheat, similar to quinoa, is a seed. This means it is a great source of protein, fiber and B-vitamins.  The superstar status of

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  • Instant Pot Buckwheat

    If you are looking for a new grain to add to salads and side dishes my Instant Pot Buckwheat is IT! Fluffy and earthy, this gluten-free grain—that is actually a seed—is full of fiber, protein and flavor. Buckwheat, the New Quinoa?! Quinoa has been a healthy staple for years and I don’t know about you,

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  • Have a Plant Commercial

    That’s right, I was in a commercial for Produce for Better Health, and it’s all about eating fruits and veggies! Have a plant! Have a Plant Eating more fruits and vegetables, in all forms (fresh, frozen, canned, dried and 100% juice), is the single most important action people can take – at all ages and

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  • Air Fryer Tortilla Chips

    It is time to elevate your snack game with my air fryer tortilla chips! My take on tortilla chips uses just a sprinkle of salt and a spritz of olive oil. Try them once and you will be hooked! The classic tortilla chips that you buy in the supermarket are deep fried in oil. My

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  • Tuna Pesto Pasta Salad

    Do you ever have those days where you don’t know what to make for lunch? Well open up that pantry, grab some canned tuna, a jar of pesto and a box of pasta and whip up my tuna pesto pasta salad! With these three ingredients, plus a few items from the fridge, you can have

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  • Scrambled Egg Tacos

    My Egg Tacos are great any time of day or night, and are super easy to make for just you or a crowd!  Keep reading to learn about my favorite toppings, nutritional benefits, and how to make it quick during the week and brunchy on the weekends. A Breakfast History1 According to an article in

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