Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
-
Lentil Chili
Updated on by Chef Abbie Gellman RDA hearty vegetarian soup, my Lentil Chili hits all the flavor notes. My take on this classic soup adds black beans and corn to give it a more robust mouthfeel and taste. My preferred lentils to use are red lentils, but any will do—keep reading to learn about the different varieties. Lentils The star of
-
Vegan Butternut Squash Soup
Posted on by Chef Abbie Gellman RDMy Vegan Butternut Squash Soup is creamy from the squash, rich in flavor from all the spices and has a nice tang from the citrus. This soup is good any time of year, and is even good served cold! Butternut Squash It’s vegetables like butternut squash that make it easy to get people excited about
-
Acai Smoothie Bowl
Posted on by Chef Abbie Gellman RDMy Acai Smoothie Bowl is bright, healthy and a super satiating bowl any time of year. Using single-serving packets of Acai, a mix of other frozen fruits, nuts, seeds and Reishi mushroom powder is a great way to start your day! Acai 1–3 The Acai Smoothie Bowl has been a buzzy food trend that is
-
Homemade Vegan Peanut Butter
Updated on by Chef Abbie Gellman RDIf you open up that pantry door, it’s likely that there is a jar of peanut butter sitting there, but, have you ever read through the ingredients? Many of the ingredients – hydrogenated oils, sugar, and other additives – aren’t great for our health, but that can easily be fixed with my homemade vegan peanut
-
Instant Pot Beets
Posted on by Chef Abbie Gellman RDI love using an electric pressure cooker, especially for vegetables such as in this Instant Pot Beets recipe. Using a pressure cooker has been a savior to me as a working mom. Pressure cooking gives you that “cooked all day” quality food in just minutes, without the stress. I love using the pressure cooker so
-
Vegan Golden Milk
Posted on by Chef Abbie Gellman RDMy Vegan Golden Milk gets it’s immune-boosting health benefits from turmeric and other spices. Have you heard of ayurveda? This recipe is inspired by Ayurveda, aka Ayurvedic medicine, and is a traditional Indian drink that is typically served warm. Adding Reishi, a medicinal mushroom will bolster the immune enhancing benefits! Golden Yellow Turmeric The luxurious
-
Coconut Energy Balls
Updated on by Chef Abbie Gellman RDMy Coconut Energy Balls are high in protein, nutrients and store super well! They are the perfect mix of sweet and savory that will satiate and satisfy, and fuel you through your day. Power Snack! Snacks can be a lifesaver to stave of turning into a “hangry”––hungry + angry––monster. When you are on the go
-
Broccoli Ginger Soup
Posted on by Chef Abbie Gellman RDMy one-pot, vegan and gluten-free Broccoli Ginger Soup is the tangy tasty soup you must cook next! The addition of lion’s mane mushroom provides a subtle umami flavor and hefty nutrient profile. Soup Time! My take on Broccoli Ginger Soup blends together super quick, and is vegan and gluten-free. It is made of mostly vegetables