• Apple Oatmeal with Cider

    This Apple Oatmeal with apple cider is sure to be a crowd pleaser at your family’s breakfast table. It is both dairy-free and naturally sweetened with fruit.  A delicious, easy, and nutritious start to your day that both kids and adults will enjoy! How to make Apple Oatmeal with Cider Place quinoa, rolled oats, flax

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  • Vegan Hummus

    How about a vegan hummus – aka bean dip – for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions include beets for some fun pink pop of color and antioxidants. How to Make Vegan Hummus First

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  • February 2018 Newsletter

    Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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  • Pink Pancakes

    Have you ever seen or tried a pink pancake? My pink pancake gets its vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. How To Make a Pink Pancake To make a pink pancake, you will need roasted beets!  You

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  • Asian Turkey Meatballs

    I love meatballs and use all types of ground meat regularly. My Asian Turkey Meatballs are versatile, lower in fat, and extremely flavorful. These Asian Turkey Meatballs have a ton of flavor from garlic, ginger, and cilantro. Add in the citrus dipping sauce and you’ll have trouble keeping these crowd pleasers around for long! How

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  • Blueberry Baked Oatmeal

    My gluten free fruit-filled Blueberry Baked Oatmeal is homey, simple, and delicious. Sure to please a crowd and full of healthy goodies like berries and oats. Tastes great warm or cold, top with a dollop of yogurt or, for something a bit more indulgent, try creme fraiche or cream. For a seasonal twist, change up

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  • Turmeric Cauliflower

    Do you love to roast vegetables, but are sick of your basic olive oil, salt, and pepper recipe?  My Roasted Turmeric Cauliflower is simple and delicious, an easy addition to any meal. My warming spice and garlic blend adds extra flavor and antioxidants.  It is an appetizer or side dish everyone in the family will

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  • January 2018 Newsletter

    It’s hard to believe 2018 is here. The New Year means many things to many people – it’s a time to reflect on where we’ve come from, where we are, and perhaps where we hope to be this time next year. Whether you’ve shunned the idea of resolutions or go into every year with a

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