Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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New Year, New You
Updated on by Chef Abbie Gellman RDIt’s easy to be confused and overwhelmed by all of the options for your new year nutrition. You need help to sort the wheat from the chaff. The Mediterranean diet is a great place to start. Consider what is found locally in the Mediterranean eating pattern. Whole grains, fish, nuts, seeds, fruits, vegetables, olives and
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Pumpkin Chili with Turkey
Updated on by Chef Abbie Gellman RDTry my Pumpkin Chili with turkey, perfect when you’re cleaning out your pantry on a snowy day or just looking for something hearty, delicious, and nutritious! Looking for more great chili recipes? Check out my White Turkey Chili and my Bean and Barley Chili. Be sure to let me know when you try them!
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Healthy Carrot Muffins
Updated on by Chef Abbie Gellman RDThese Healthy Carrot Muffins are vegan AND delicious! The combination of warming spices, carrots, and raisins is amazing. As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources only: honey, maple syrup, and/or
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New Year’s Eve Party Food
Updated on by Chef Abbie Gellman RDNew Year’s is a special night and a cocktail party is always a fun way to celebrate. To start 2018 off right, here are some of my favorite little bites to help you create a fun-filled evening. And don’t tell your guests, but these delicious recipes also have some great health benefits. First, let’s begin
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Pomegranate Chicken
Updated on by Chef Abbie Gellman RDThis flavorful Pomegranate Chicken is a braised dish that incorporates pancetta and a variety of root vegetables for richness. The pomegranate seeds brighten the flavor and color of the dish, adding another layer of depth. A definite crowd pleaser! Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need
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Golden Berry Salad
Updated on by Chef Abbie Gellman RDHave you tried golden berries? A golden berry adds a burst of flavor and color to everything – so why not use more than one golden berry? I added a a whole bunch to this gorgeous golden berry salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low
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December 2017 Newsletter
Updated on by Chef Abbie Gellman RDYes, the holidays are in full swing. While it can feel like the most wonderful time of the year, the holidays often are overflowing with foods high in salt, sugar, and fat, which can make us feel, well, not so wonderful. To keep some semblance of health intact this holiday season, check out my December
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Melon Prosciutto Cup Appetizers
Updated on by Chef Abbie Gellman RDImpress friends and family with these simple, elegant prosciutto appetizers – Melon Prosciutto Cups. Only three ingredients keep kitchen time low but flavor high. Check out other Bloom Fresh items and follow them on Facebook and Instagram www.bloomfreshproduce.com