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Benefits of Roasted Butternut Squash

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Recipes for Recovery: Roasted Butternut Squash

This Roasted Butternut Squash is an excellent source of vitamin A. Vitamin A may promote vision, immune function, bone health and cell integrity. For those in recovery, its vitamin B6 is essential for proper functioning of the nervous and immune system. One cup of this delightful member of the gourd family provides nearly half the

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Recipes for Recovery: The Benefits of Quinoa Pilaf

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Recipes for Recovery: Quinoa Pilaf

This Quinoa Pilaf is super easy, delicious, and an excellent source of protein from quinoa. Quinoa is a wonderful recovery food because it’s an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Nutrition Calories 120 Total fat 4g Protein 4g Saturated fat 0g

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Jessica Cording: Real Food For Real Life

Thank you to Jessica Cording for featuring my Edamame Hummus recipe on her blog Keeping It Real Food. Jessica is a registered dietitian (RD) and writer based in New York City.

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Spring Clean Your Diet

Spring has finally arrived, which means warmer weather, an opportunity to grow, and a new produce selection to look forward to. While you might already be spring cleaning your home, you may also want to consider spring cleaning your diet. What kinds of produce are now available in the spring season? Strawberries Peas Fava beans

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Recipes for Recovery: Cucumber Lentil Salad

This Cucumber Lentil Salad is an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated fat 1g Carbohydrates

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Benefits of Cucumber Lentil Salad

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