Chef Abbie Gellman RD
Posts by: Chef Abbie Gellman RD
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Weekly Recipe Round-Up: White Turkey Chili
Updated on by Chef Abbie Gellman RDThis week’s recipe round-up is White Turkey Chili. This recipe is full of good protein, vegetables, and whole grains with a bit of a kick from green chiles. Coming in less than 400 calories with 10 grams of fiber, this chili is sure to satisfy and keep you full longer. Enjoy!
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Here’s Why Breakfast is Overrated
Updated on by Chef Abbie Gellman RDHere’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or
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Weekly Recipe Round-Up: Watermelon with Jalapeno and Lime
Updated on by Chef Abbie Gellman RDThis Sunday’s Weekly Recipe Round-Up is my Watermelon Salad with Jalapeno and Lime. Delicious, simple, nutritious, and so refreshing! I love the sweet and spicy combination, I think you will too. Enjoy! Note: other fun and tasty additions to this include jicama and cucumber. Try them and let me know what you think!
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Grape Meatballs with Mint Yogurt
Updated on by Chef Abbie Gellman RDI love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of
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Taco Tuesday – TACO DIP
Updated on by Chef Abbie Gellman RDI love Taco Tuesday, especially with a Taco Dip! This one is amazing and so simple. Nutritious and delicious indeed! It’s time for Recipe ReDux! This month our challenge is “Taco Tuesday,” a favorite in my household. I set out to create a healthy, tasty, fun riff on the idea of Taco Tuesday. As such,
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Broccoli Mushroom Frittata
Updated on by Chef Abbie Gellman RDI love a good egg-based dish, especially in the form of a frittata. Here’s an easy one, Broccoli Mushroom Frittata. Delicious and nutritious! Enjoy! Nutrition Calories 100 Total fat 3g Protein 13g Saturated fat 0g Carbohydrates 7g Sodium 320mg Fiber 2g
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Weekly Recipe Round-Up: Beet Cake
Updated on by Chef Abbie Gellman RDThis Sunday’s recipe is Beet Cake! Delicious, nutritious, and simple. Enjoy!
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Potato Lentil Salad with Dijon Vinaigrette
Updated on by Chef Abbie Gellman RDGoing to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette