Do you remember the old saying, “you are what you eat”? Well, within the past few years, researchers, doctors and dieticians may have finally given some solid proof to that statement. It’s true, certain foods can help improve (or worsen) your mood. When you go on a new diet, or completely stop eating certain foods
Month: January 2015
Healthy Fast Foods: Tips, Strategies & Ideas
Life on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy