January 2020 - Chef Abbie Gellman MS, RD, CDN

Buffalo Cauliflower Bites

Move over buffalo wings. Introducing my healthier alternative, buffalo cauliflower bites! Get the same great taste as traditional wings, but more vitamins and nutrients. The best part? They’re baked, not fried. They are the perfect appetizer for game day or girls night! Make sure you make extra, because these will be gone in a flash.

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The Mediterranean DASH Diet Cookbook

mediterranean dash diet cookbook

Check out my cookbook, The Mediterranean DASH Diet! Combining the two most consistently popular and useful diets, The Mediterranean Diet and the DASH Diet. Ranked number 1 and 2 by US News and World Report consistently for over nine years! Two healthy diets―one delicious cookbook The DASH diet and Mediterranean diet are two of the

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Instant Pot Shredded Chicken

Sunday meal prep just got a whole lot better with my Instant Pot shredded chicken. I love the versatility of this recipe, which can be used in a variety of different ways. For instance, you can add it to my superfood spinach quinoa salad with pomegranate citrus dressing, tacos, or alongside my favorite side dishes

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Easy Baked Beans

easy baked beans

Super Bowl Sunday is just a few weeks away and I have the perfect recipe for your Super Bowl party: my easy baked beans. Gone are the days of those canned beans full of modified corn starch and other preservatives. My easy baked beans are fresh, packed with flavor and nutrition, and can be ready

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Mediterranean DASH Diet on RadioMD

mediterranean dash diet cookbook

Lifestyle and nutrition/diet influence your health. Your wellness depends on the choices you make in the kitchen. My new cookbook, The Mediterranean DASH Diet, will help you feel better and back on the road to healthy. The Mediterranean DASH diet employs Mediterranean concepts (locally-sourced whole grains, lean meats, fish, fruits, and veggies) in combination with

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Gluten Free Blueberry Muffins

gluten free blueberry muffins

When I was little, I always looked forward to weekends because my dad would go to the bakery and bring me a muffin for breakfast. Now every day can be Saturday with my gluten free blueberry muffins! These muffins are lower in sugar and calories than your traditional bakery muffin, and you still get that

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Blueberry Chia Jam

blueberry chia jam

This blueberry chia jam is one of my favorite recipes. I love the simplicity and versatility of it. And the best part – it’s made from 5-simple ingredients that you may already have at home! You can use it on anything from ricotta pancakes to oats to muffins. You can even change up the berries

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