During the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may
As we move into back to school season, make healthy eating a priority. Hit the grocery store with our handy list – these staples will ensure your home is stocked with nutrient-packed foods and beverages. grocery-store-staples
When cooking at home, it’s essential to add food safety to your list of kitchen to-dos. One in six Americans gets sick every year from food poisoning, according to Foodsafety.gov. The good news: Taking a few precautions when prepping, cooking and storing food can help keep you safe and free from foodborne illnesses like salmonella,
Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.