January 2021 - Chef Abbie Gellman MS, RD, CDN

Homemade Vegan Peanut Butter

Side Shot, Vegan Peanut butter

If you open up that pantry door, it’s likely that there is a jar of peanut butter sitting there, but, have you ever read through the ingredients? Many of the ingredients – hydrogenated oils, sugar, and other additives – aren’t great for our health, but that can easily be fixed with my homemade vegan peanut

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Instant Pot Beets

Side Shot, Instat Pot Beets

I love using an electric pressure cooker, especially for vegetables such as in this Instant Pot Beets recipe. Using a pressure cooker has been a savior to me as a working mom. Pressure cooking gives you that “cooked all day” quality food in just minutes, without the stress. I love using the pressure cooker so

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Vegan Golden Milk

Thumbnail, Vertical Abbie, Vegan Golden Milk with Reishi

My Vegan Golden Milk gets it’s immune-boosting health benefits from turmeric and other spices.  Have you heard of ayurveda? This recipe is inspired by Ayurveda, aka Ayurvedic medicine, and is a traditional Indian drink that is typically served warm. Adding Reishi, a medicinal mushroom will bolster the immune enhancing benefits! Golden Yellow Turmeric The luxurious

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Coconut Energy Balls

Thumbnail, Over Head, Coconut Energy Balls with Cordyceps

My Coconut Energy Balls are high in protein, nutrients and store super well!  They are the perfect mix of sweet and savory that will satiate and satisfy, and fuel you through your day. Power Snack! Snacks can be a lifesaver to stave of turning into a “hangry”––hungry + angry––monster. When you are on the go

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Broccoli Ginger Soup

Thumbnail, Vertical Abbie, Broccoli Ginger Soup with Lion ’ s Mane

My one-pot, vegan and gluten-free Broccoli Ginger Soup is the tangy tasty soup you must cook next! The addition of lion’s mane mushroom provides a subtle umami flavor and hefty nutrient profile. Soup Time! My take on Broccoli Ginger Soup blends together super quick, and is vegan and gluten-free. It is made of mostly vegetables

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Vegan Granola

Thumbail, Side Shot, Vegan Granola with Lion’s Mane

Granola, we all know it, and after making my Vegan Granola, are certain to all love it! After extensive recipe testing on the right ratio of oats to sweetener to additional toppings I have created a yummy and fool proof Vegan Granola! Choose Your Own Oat-Venture There are countless combinations of ingredients to make my

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