September 2017 - Chef Abbie Gellman MS, RD, CDN

Hudson Valley Sunflower Oil Tour

Is sunflower oil healthy? Yes! Sunflower Oil is amazing and great for all sorts of cooking. Check out some recipes and more information about my tour of the Hudson Valley sunflower fields! Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High

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Sheet Pan Cod with Rosemary & Sage Potatoes

This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I give you Sheet Pan Cod with rosemary and sage potatoes! I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on

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Healthy Chicken Salad with Apples

It’s almost time for picnic season, which means we’ve got to get our packable recipes ready to go! Healthy chicken salad is one of my favorite protein-based salads because it’s filling, can be served in lots of different ways, and I can add or take away ingredients, depending on what I’m craving or what’s in

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