September 2015 - Chef Abbie Gellman MS, RD, CDN

Weight Check-In: Tips for a Healthy Autumn

With the seasonal changes comes new foods, and also lots of tailgating parties, holiday get-togethers, and unwanted weight gain. That summer body you worked so hard for might be slipping away. In fact, 75 percent of Americans’ weight gain takes place during the holiday season, which starts as soon as Halloween. Even though it may

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Training For a Race? Here’s What You Should Eat

If you’re training for your first race, whether it be a 5K or full marathon, you may be wondering if certain foods can help your progress. Even though already have a daily training schedule, you may have forgotten the importance of keeping a nutrition schedule as well. Nutrition is one of the most important factors

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10 Insanely Hot (Healthy) Recipes to Help You Lose Weight – Chicken Stir Fry

stir fry

In this stir fry, you control the heat. If you want it to be less hot then go for an Anaheim or poblano pepper. If you’re looking to turn up the spice, use a jalapeno or smaller-sized serrano chili (the smaller, the spicier!). Skill level: Beginner Serves: 3 Start to Finish: 30 minutes Prep: 15

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