February 2016 - Chef Abbie Gellman MS, RD, CDN

6 Hot Health Foods: Worth the Hype?

Health foods tend to ebb and flow in popularity. It’s hard to know if the latest, greatest food discovery actually holds up to its advertising. Are these six hot healthy foods worth the hype? Bone broth: good to maximize protein intake, regular broth better for soup base. Tiger Nuts: high in potassium and fiber, nuts

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How Can Vegetarians Get Enough Protein?

In an effort to be healthy and animal friendly, many Americans are adopting a vegetarian or vegan lifestyle. The main problem with adopting a vegetarian or vegan lifestyle is not getting enough protein. The daily need is 0.8 to 0.9 grams of protein per kilogram of body weight. Protein can be found in non-animal sources,

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