April 2020 - Chef Abbie Gellman MS, RD, CDN

Balsamic Vinegar Steak

balsamic vinegar skirt steak

Balsamic vinaigrette, a pantry staple doubles as a flavor packed, simple marinade for my Balsamic Vinegar Steak.  This marinade whips together in 5-minutes and the longer the skirt steak marinates (up to 24 hours) the more flavorful! Skirt Steak Nutrition My Balsamic Vinegar Steak can be part of a healthy diet with portion control.  The

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Plant Based Meal Prep

Avocado Soup

Diets aren’t usually something I can get behind, since they usually lead to restriction and drastic measures. But a plant based diet is less of a “diet” and more of a style of eating, and one that I support. This is why plant based meal prep is an amazing option if you’re looking to incorporate

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Plant-Based Lunch Ideas

bean chili

Plant-based meals seem to be topping the lists for recipe recommendations these days, and for good reason. They come with benefits to our health and our environment! If you want to reap these benefits too, try some of my favorite plant-based lunch ideas below. Why is Plant-Based So Popular? Researchers have found that plant-based diets

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Cauliflower Potato Mash

cauliflower potato mash

I don’t know about you, but I LOVE mashed potatoes. However, traditional mashed potatoes can be full of lots of saturated fat from butter and heavy cream, so I decided to lighten them up! While traditional mashed potatoes are best eaten occasionally on holidays, my cauliflower potato mash can be eaten anytime. With some added

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Low Carb Chips

Low Carb Chips

These super simple Low Carb Chips can be made in under 20 minutes and are a hardy, healthy keto-friendly alternative to tortilla and pita chips.  All you need is almond flour and shredded cheese to make these protein and nutrient dense Low Carb Chips. A Healthy Chip Alternative These Low Carb Chips will satisfy and

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Roasted Moon Drop Grapes

Roasted moon drop grapes

These roasted moon drop grapes are amazingly delicious on their own. Pairing them with creamy ricotta and hearty, crusty bread makes them super special! Moon Drop Grapes Moon Drop Grapes have a “gravity-defying shape” that looks like an elongated teardrop.  They are a new grape variety grown by The Grapery in California. Important to note,

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Mediterranean Salad Skewers

mediterranean salad skewers

Hello spring! As we enter this new season, I have so many new and exciting recipes to share! One of my favorite recipes being my Mediterranean salad skewers. These salad skewers are a perfect addition to your Easter brunch, Passover seder, a picnic, or even the kids lunch. They are easy to make, virtually mess-free,

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