June 2015 - Chef Abbie Gellman MS, RD, CDN

Healthy Chicken Salad

Traditional chicken salads are drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, using small amounts of flavorful ingredients can help bring out the delicious flavor so you can feel good about eating chicken salad again. Nutrition Information (per serving) Calories: 240; Total Fat: 3.5 grams; Saturated Fat: 0.5 grams; Protein: 23 grams; Carbohydrates:

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Recipes for Recovery: Strawberry Banana Smoothie

This Strawberry Banana Smoothie provides an excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings.

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