May 2017 - Chef Abbie Gellman MS, RD, CDN

Grape Cheese Balls

A great healthy party appetizer, try my Grape Balls! Made with cheese and nuts, they’re definitely a crowd pleaser. Grape Balls with Cheese Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with

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Recipe Round-Up: Buffalo Turkey Burger with Blue Cheese Yogurt


Just in time for Memorial Day, this week’s recipe round-up winner is the Buffalo Turkey Burger with Blue Cheese Yogurt. Turkey is a great source of Vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Serve this burger with the blue cheese yogurt sauce and add some vegetable sides – you’ll have high

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Lentil Shepherd’s Pie


I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. I love hummus, especially one that’s as creamy and flavorful as Sabra. I had

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Weekly Recipe Round-Up: Blueberry Corn Muffins


This week’s favorite post was my Blueberry Corn Muffins. Blueberries are nutrition powerhouses, packed with fiber, Vitamin C, and manganese. These muffins are made with whole wheat pastry flour and cornmeal, a great source of phosphorous and iron, which helps your red blood cells transport oxygen throughout the body. Whip up a batch today! Yum!

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