February 2019 - Chef Abbie Gellman MS, RD, CDN

Roasted Orange Avocado Salad

My Orange Avocado Salad is healthy, refreshing, and best with fresh ingredients.  You may think of summer when you hear salad, but this salad is perfect for summer or winter!  I cook the citrus, making it warm and comforting. All About Orange Avocado Salad To Make my Orange Avocado Salad, preheat the oven to 425

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White Bean Romesco

Romesco is a nut and bell pepper-based sauce originally made by Catalonian fishermen as an accompaniment to fish. However, Romesco sauce is also amazing paired with pasta, pizza, sandwiches, burgers, or as a dip for veggies! My White Bean Romesco has white beans for an extra protein boost. This is a great way to get

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Shrimp Fra Diavolo

shrimp fra diavolo

Have you tried Shrimp Fra Diavolo? “Fra Diavolo” means “Brother Devil” in Italian and typically refers to a spicy, tomato-based sauce. My Shrimp Fra Diavolo is a delicious, easy way to add a kick to your dinner along with good-for-you omega-3 fatty acids. This main entree is also low calorie and low carb. Pair the

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Fresh versus Frozen Produce

Curious about whether you should be buying fresh or frozen produce? We help you make the decision by breaking it down by each item in our video. Check it out to learn more, and happy shopping! Fresh Produce Fresh produce is always a great choice if it’s in season. If it’s summer and you’re looking

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Grape Cheese Balls

Looking for a fun recipe to make with the kids?  Here is a great option…as long as you don’t mind your fingers getting a little cheesy!  My Grape Cheese Balls are sweet, savory, and just a bit crunchy!  A perfect afternoon activity with the kiddos. All About Grape Cheese Balls These cheese balls are a

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Ginger Berry Smoothie

Here’s a delicious ginger berry smoothie, aka my winter warming smoothie recipe, that will keep you warm throughout these cold winter days. The secret? I add some festive warming spices like nutmeg, cardamom, and cinnamon! All About my Ginger Berry Smoothie This recipe is so simple!  Perfect for a morning on-the-go or an afternoon snack. 

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Avocado Green Goddess Dressing

green goddess dip

I love a good Avocado Green Goddess Dressing or dip. There can be variations, but most of them contain yogurt and avocado. Mine also has fresh herbs and gets a boost from lemon. Impress your guests at your next dinner party with my Avocado Green Goddess Dressing. This silky-smooth dip is both delicious and nutritious.

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Shredded Kale & Brussels Sprouts with Vegetarian Caesar Dressing

kale caesar

Looking for a delicious Caesar salad but need a vegetarian version? What about a new way to use shredded brussels sprouts? Look no further! My Shredded Kale & Brussels Sprouts has a tangy, delicious Vegetarian Caesar Dressing with hearty shredded kale and brussels sprouts for a twist. All About Shredded Kale and Brussels Sprouts with

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