Thank you to Jessica Cording for featuring my Edamame Hummus recipe on her blog Keeping It Real Food. Jessica is a registered dietitian (RD) and writer based in New York City.
Spring has finally arrived, which means warmer weather, an opportunity to grow, and a new produce selection to look forward to. While you might already be spring cleaning your home, you may also want to consider spring cleaning your diet. What kinds of produce are now available in the spring season? Strawberries Peas Fava beans
This Cucumber Lentil Salad is an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated fat 1g Carbohydrates
Strawberries and Mascarpone make a beautiful and delicious dessert full of vitamin C from strawberries. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Slice any extra strawberries and place into a pitcher of water for a refreshing fruit-infused water beverage. Use this as
City Girl Bites: Eat Right to Fuel Your Life Shout out to Martha McKittrick for writing about my recipes on her blog City Girl Bites. She’s a a registered dietitian and a city girl for over 20 years. City Girl Bites will provide you with practical and scientifically based advice to help you improve your