April 2018 - Chef Abbie Gellman MS, RD, CDN

Salsa Verde for fish

I love using this salsa verde for fish – especially white fish like halibut or cod. The light and bright flavors of the sauce complement the delicate flavor and flakey texture of this type of fish perfectly. Serve this dish with your favorite margarita for a fun and festive taqueria night done at home! How

Read More…

Healthy Chicken Salad

chicken salad

It’s almost picnic season, which means sun, fun, and lots of food! In honor of Picnic Day on April 23, here’s my Healthy Chicken Salad. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped out most

Read More…

Chickpea Masala

Chickpea Masala: Recipe & Video

Chickpea Masala is a delicious vegetarian entree made with a variety of Indian spices. This simplified version uses Greek yogurt instead of cream or coconut milk, making a super fresh, lighter dish. The ingredients come together quickly and can be found primarily in the pantry. Goes wonderfully with your favorite whole grain, such as brown

Read More…

Crunchy Romaine Salad with Yogurt Dressing

Looking for an easy, refreshing salad? My Crunchy Romaine Salad with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins A

Read More…