Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

May 3, 2020

Stuffed Dates

May 3, 2020

Vegan Cream Cheese

May 2, 2020

Vegan Alfredo Sauce

May 2, 2020

Vegan Lentil Soup

April 26, 2020

Balsamic Vinegar Steak

April 23, 2020

Plant Based Meal Prep

April 23, 2020

Plant-Based Lunch Ideas

April 19, 2020

Cauliflower Potato Mash

Stuffed Dates

Posted on May 3, 2020 by Chef Abbie Gellman RD

Dates, a sweet and sticky fruit that taste like caramel make for a delicious and healthy snack. Removing the seed and making a small incision opens up the possibility for Stuffed Dates. This 3-ingredient recipe can be ready in minutes and makes for an ideal snack, appetizer or dessert! Dates Dates grow in warm climates

Vegan Cream Cheese

Posted on May 3, 2020 by Chef Abbie Gellman RD

Attention vegan and dairy-free friends, I have the perfect vegan cream cheese recipe for you! Gone are the days where you can’t enjoy a fresh, toasted everything bagel with cream cheese. This vegan cream cheese resembles traditional cream cheese in texture and flavor. It is even customizable – simply add shredded carrots and chives for

Vegan Alfredo Sauce

Posted on May 2, 2020 by Chef Abbie Gellman RD

If you’re feeling stuck in a rut with pasta dishes, try my vegan alfredo sauce! I love turning to pasta for some quick and easy meals. However, if you’re like me, sometimes red sauce or butter just doesn’t hit the spot. That’s no reason to turn away from pasta; in fact pasta is a shelf-stable

Vegan Lentil Soup

Posted on May 2, 2020 by Chef Abbie Gellman RD

Who doesn’t love comfort food? The good thing about comfort food is it doesn’t have to be unhealthy – enter my vegan lentil soup! My vegan lentil soup is hearty and filling, one bite feels like you’re being covered in a cozy blanket. Not to mention that this soup is protein-packed, all around nutrient dense,

Balsamic Vinegar Steak

Posted on April 26, 2020 by Chef Abbie Gellman RD

Balsamic vinaigrette, a pantry staple doubles as a flavor packed, simple marinade for my Balsamic Vinegar Steak. This marinade whips together in 5-minutes and the longer the skirt steak marinates (up to 24 hours) the more flavorful! Skirt Steak Nutrition My Balsamic Vinegar Steak can be part of a healthy diet with portion control. The

Posted in Gluten Free, Meat, Mediterranean Diet, RecipesTagged beef, skirt steak, steakLeave a comment

Plant Based Meal Prep

Posted on April 23, 2020 by Chef Abbie Gellman RD

Diets aren’t usually something I can get behind, since they usually lead to restriction and drastic measures. But a plant based diet is less of a “diet” and more of a style of eating, and one that I support. This is why plant based meal prep is an amazing option if you’re looking to incorporate

Plant-Based Lunch Ideas

Posted on April 23, 2020 by Chef Abbie Gellman RD

Plant-based meals seem to be topping the lists for recipe recommendations these days, and for good reason. They come with benefits to our health and our environment! If you want to reap these benefits too, try some of my favorite plant-based lunch ideas below. Why is Plant-Based So Popular? Researchers have found that plant-based diets

Cauliflower Potato Mash

Posted on April 19, 2020 by Chef Abbie Gellman RD

I don’t know about you, but I LOVE mashed potatoes. However, traditional mashed potatoes can be full of lots of saturated fat from butter and heavy cream, so I decided to lighten them up! While traditional mashed potatoes are best eaten occasionally on holidays, my cauliflower potato mash can be eaten anytime. With some added