This salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated fat 1g Carbohydrates
Month: May 2015
Recipes for Recovery: Wilted Swiss Chard
Wilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and