Benefits of Roasted Butternut Squash
Month: June 2015
Recipes for Recovery: Roasted Butternut Squash
This Roasted Butternut Squash is an excellent source of vitamin A. Vitamin A may promote vision, immune function, bone health and cell integrity. For those in recovery, its vitamin B6 is essential for proper functioning of the nervous and immune system. One cup of this delightful member of the gourd family provides nearly half the
Recipes for Recovery: The Benefits of Quinoa Pilaf
Recipes for Recovery: Quinoa Pilaf
This Quinoa Pilaf is super easy, delicious, and an excellent source of protein from quinoa. Quinoa is a wonderful recovery food because it’s an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Nutrition Calories 120 Total fat 4g Protein 4g Saturated fat 0g