Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

June 22, 2020

Gluten Free Lunch Ideas

June 21, 2020

Lemon Tahini Dressing with Roasted Broccoli

June 17, 2020

Air Fryer Zucchini

June 14, 2020

Cilantro Sauce

June 10, 2020

Air Fryer Tofu

June 7, 2020

Chocolate Covered Pecans

June 6, 2020

Healthy Banana Bread

June 3, 2020

Air Fryer Pizza Rolls

Gluten Free Lunch Ideas

Updated on June 27, 2020 by Chef Abbie Gellman RD

Thinking of lunch ideas, day after day can be daunting, especially if you’re having to make and pack them for the whole family. Here are some tips and tricks on how to build the perfect lunch, along with some great gluten free lunch ideas. What is Gluten Free? Gluten free foods and products have certainly

Posted in Gluten Free, Nutrition 101, RecipesTagged gluten free, lunchLeave a comment

Lemon Tahini Dressing with Roasted Broccoli

Posted on June 21, 2020 by Chef Abbie Gellman RD

My Lemon Tahini Dressing with Roasted Broccoli is a healthy and hearty, and is great as a side or light meal. The Lemon Tahini Dressing is savory and nutrient dense and most importantly–– whips together in minutes. Broccoli is always delicious, but roasting it at high heat gives it a crispy char and tender center

Air Fryer Zucchini

Updated on February 1, 2021 by Chef Abbie Gellman RD

When produce is in season, I love to use a simple preparation to really highlight the wonderful flavors of that produce. With summer approaching in the North East, we have plenty of produce growing. One of my favorites is zucchini. When cooked, the sugars in zucchini begin to caramelize giving the vegetable a mild but

Cilantro Sauce

Posted on June 14, 2020 by Chef Abbie Gellman RD

My Cilantro Sauce is full of flavor and spice that makes everything nice! Making this savory sauce is the perfect way to keep the oven off and enjoy all the crunchy Summer vegetables like cucumbers, radishes and lettuce. Or, when you crank up the grill my Cilantro Sauce can be used as a marinade for

Air Fryer Tofu

Updated on February 1, 2021 by Chef Abbie Gellman RD

One ingredient I love to cook with is tofu! The best part about cooking with tofu is that it absorbs any flavors or marinades you pair it with. For this air fryer tofu recipe, I decided to go with a soy sauce marinade that really gives it a great umami flavor. Additionally, cooking the tofu

Posted in Air Fryer, DASH Diet, Gluten Free, Low Carb, Recipes, VeganTagged air fryer, tofuLeave a comment

Chocolate Covered Pecans

Posted on June 7, 2020 by Chef Abbie Gellman RD

My Chocolate Covered Pecans are the ultimate mix of a sweet and savory snack. The bitter dark chocolate and the creamy, protein-rich pecans and flakey salt combine to make a delicious and satiating snack. Eating just a few of this nutrient dense snack can keep me going for hours! Chocolate I love chocolate. It’s great

Healthy Banana Bread

Posted on June 6, 2020 by Chef Abbie Gellman RD

Who doesn’t love banana bread? And guess what – this is my version of Healthy Banana Bread! Super delicious and nutritious – it’s hella good! Healthy Banana Bread To make this scrumptious treat, all you need are some healthy-ish baking ingredients and ripe bananas. I like to use whole wheat pastry flour because it is

Air Fryer Pizza Rolls

Updated on February 1, 2021 by Chef Abbie Gellman RD

Who doesn’t love pizza? Living in New York City, pizza is a staple. No matter where you go across the five boroughs, you will encounter countless pizza parlors – all claiming to be the best, of course. I wanted to challenge New York City’s pizza restaurants in my New York City kitchen, creating a bit