Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This vegan bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A,
Hudson Valley Sunflower Oil Tour
Is sunflower oil healthy? Yes! Sunflower Oil is amazing and great for all sorts of cooking. Check out some recipes and more information about my tour of the Hudson Valley sunflower fields! Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High
Sheet Pan Cod with Rosemary & Sage Potatoes
This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I give you Sheet Pan Cod with rosemary and sage potatoes! I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on
Healthy Chicken Salad with Apples
It’s almost time for picnic season, which means we’ve got to get our packable recipes ready to go! Healthy chicken salad is one of my favorite protein-based salads because it’s filling, can be served in lots of different ways, and I can add or take away ingredients, depending on what I’m craving or what’s in
September Newsletter
Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.
Healthy Fast Foods: Tips and Strategies
Healthy Fast Foods: Tips and Strategies Do you feel like you’re constantly busy or chained to a desk with little to no down time? Life seems to have turned into a constant go-go-go, from the moment the alarm shrieks until it’s time to go to sleep. If this sounds familiar, you likely are feeling anxiety
Seriously, Which Cooking Oil Should We Be Using?
Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than
August 2017 Newsletter
RECIPE VIDEOS! SNACK GIVEAWAY! That’s right folks, it’s all happening here. August is amazing. This is a month of “firsts” – my inaugural recipe video and a snack giveaway. Good stuff happening, you don’t want to miss these! Check out my August 2017 Newsletter for free goodies and a fun “hands and pans” video featuring