Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

September 8, 2015

10 Insanely Hot (Healthy) Recipes to Help You Lose Weight – Chicken Stir Fry

August 23, 2015

Cold Soup Recipes for the Dog Days of Summer

August 16, 2015

Grocery Store Staples

August 10, 2015

A Quick Guide to Food Safety

August 4, 2015

Nutrition 101: Omega-3 Fatty Acids

July 31, 2015

10 Ways to Cook with 10 of the Healthiest High Fat Foods

July 24, 2015

How to Boil an Egg

July 20, 2015

10 Greens Healthier than Kale

10 Insanely Hot (Healthy) Recipes to Help You Lose Weight – Chicken Stir Fry

Updated on March 31, 2020 by Chef Abbie Gellman RD

In this stir fry, you control the heat. If you want it to be less hot then go for an Anaheim or poblano pepper. If you’re looking to turn up the spice, use a jalapeno or smaller-sized serrano chili (the smaller, the spicier!). Skill level: Beginner Serves: 3 Start to Finish: 30 minutes Prep: 15

Posted in Feature, Latest News, RecipesTagged chicken, healthy, protein, spicy, stir fryLeave a comment

Cold Soup Recipes for the Dog Days of Summer

Updated on March 31, 2020 by Chef Abbie Gellman RD

During the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may

Posted in Feature, Latest News, Radio MDTagged healthy, soup, summerLeave a comment

Grocery Store Staples

Updated on March 31, 2020 by Chef Abbie Gellman RD

As we move into back to school season, make healthy eating a priority. Hit the grocery store with our handy list – these staples will ensure your home is stocked with nutrient-packed foods and beverages. grocery-store-staples

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A Quick Guide to Food Safety

Updated on March 31, 2020 by Chef Abbie Gellman RD

When cooking at home, it’s essential to add food safety to your list of kitchen to-dos. One in six Americans gets sick every year from food poisoning, according to Foodsafety.gov. The good news: Taking a few precautions when prepping, cooking and storing food can help keep you safe and free from foodborne illnesses like salmonella,

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Nutrition 101: Omega-3 Fatty Acids

Updated on March 31, 2020 by Chef Abbie Gellman RD

Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.

Posted in Nutrition 101Tagged fish, omega-3, proteinLeave a comment

10 Ways to Cook with 10 of the Healthiest High Fat Foods

Updated on March 31, 2020 by Chef Abbie Gellman RD

A 4-ounce portion of salmon provides more than 1,600 milligrams of DHA and EPA, which are the more potent forms of omega-3 fat. Other good sources of EPA and DHA include cold-water fish like tuna and sardines. Ingredients: 1 pound salmon filet, raw 1/8 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1

Posted in Feature, Latest NewsTagged fish, healthy fat, noodles, protein, salmonLeave a comment

How to Boil an Egg

Updated on March 31, 2020 by Chef Abbie Gellman RD

Eggs are a convenient and affordable source of protein and a great “go-to” item to keep stocked in your fridge. Not only are eggs an excellent source of vitamin B12, which supports cell growth and helps regulate metabolism, but they’re also high in sulfur, a nutrient that aids vitamin B absorption and liver function. How

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10 Greens Healthier than Kale

Updated on March 31, 2020 by Chef Abbie Gellman RD

Kale has gained a huge following. From foodies to parents, people are sharing their new-found love of kale. Even though kale does have some amazing health benefits, there are many other leafy greens that are actually healthier than kale. Listen as I discuss the top 10 greens that are more nutritious than kale. What are

Posted in Radio MDTagged beet, cabbage, greens, kale, lettuce, romaine, salad, spinach, watercressLeave a comment