Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

February 21, 2017

Taco Tuesday – TACO DIP

February 18, 2017

Broccoli Mushroom Frittata

February 12, 2017

Weekly Recipe Round-Up: Beet Cake

February 9, 2017

Potato Lentil Salad with Dijon Vinaigrette

February 9, 2017

California Beans – Featured Registered Dietitian and Chef

February 8, 2017

The Relationship Between Food and Mood

February 6, 2017

Strawberry Mascarpone Dessert

February 5, 2017

Wild Blueberry Winter Warming Smoothie

Taco Tuesday – TACO DIP

Updated on April 1, 2020 by Chef Abbie Gellman RD

I love Taco Tuesday, especially with a Taco Dip! This one is amazing and so simple. Nutritious and delicious indeed! It’s time for Recipe ReDux! This month our challenge is “Taco Tuesday,” a favorite in my household. I set out to create a healthy, tasty, fun riff on the idea of Taco Tuesday. As such,

Broccoli Mushroom Frittata

Updated on April 1, 2020 by Chef Abbie Gellman RD

I love a good egg-based dish, especially in the form of a frittata. Here’s an easy one, Broccoli Mushroom Frittata. Delicious and nutritious! Enjoy! Nutrition Calories 100 Total fat 3g Protein 13g Saturated fat 0g Carbohydrates 7g Sodium 320mg Fiber 2g

Weekly Recipe Round-Up: Beet Cake

Updated on March 31, 2020 by Chef Abbie Gellman RD

This Sunday’s recipe is Beet Cake! Delicious, nutritious, and simple. Enjoy!

Posted in Recipes, Side DishesTagged beets, cooking, healthy, lunch, nutrition, vegetarianLeave a comment

Potato Lentil Salad with Dijon Vinaigrette

Updated on March 31, 2020 by Chef Abbie Gellman RD

Going to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette

Posted in Recipes, Salads, Side DishesTagged healthy, lentils, lunch, nutrition, potatoes, protein, vegan, vegetarian3 Comments

California Beans – Featured Registered Dietitian and Chef

Updated on March 31, 2020 by Chef Abbie Gellman RD

Meet our Featured Chef and Dietitian Abbie Gellman!

Posted in Feature, Latest NewsTagged beans, chef, dietitian, healthy, nutritionLeave a comment

The Relationship Between Food and Mood

Updated on March 31, 2020 by Chef Abbie Gellman RD

The Relationship Between Food and Mood BY ABBIE GELLMAN, MS, RD, CDN Turns out that the old saying “you are what you eat” is true, especially in relation to food and mood. Over the past several years, many evidence-based studies have been published detailing how some foods help improve your mood while others make it

Strawberry Mascarpone Dessert

Updated on April 1, 2020 by Chef Abbie Gellman RD

Just in time for Valentine’s Day, here’s a sweet recipe for a Strawberry Mascarpone Dessert that is free of added sugar but full of flavor! Nutrition Calories 95 Total fat 7g Protein 2g Saturated fat 4g Carbohydrates 10g Sodium 10mg Fiber 2g

Wild Blueberry Winter Warming Smoothie

Updated on November 24, 2020 by Chef Abbie Gellman RD

This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition