Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

April 22, 2017

Brussels Sprouts & Cauliflower Salad – Weekly Recipe Round-Up

April 21, 2017

Vegetable Scrap Stock – Recipe Redux April 2017

April 8, 2017

Weekly Recipe Round-Up: Turmeric Cauliflower

April 2, 2017

Weekly Recipe Round-Up: Brown Rice & Lentil Salad with Cucumber and Dill

March 23, 2017

AeroFarms Tour and Dream Greens Recipe

March 20, 2017

Baked Cinnamon Apples

March 19, 2017

Weekly Recipe Round-Up: Roasted Golden Beet Soup

March 17, 2017

NYC Smoked Salmon “Everything Bagel” Penne Pasta

Brussels Sprouts & Cauliflower Salad – Weekly Recipe Round-Up

Updated on March 31, 2020 by Chef Abbie Gellman RD

This warm Brussels Sprouts and Cauliflower Salad comes from Portland’s Boke Bowl. A delicious vegetarian side dish or serve over quinoa for a full meal! Enjoy! **Rotate fruit seasonally, subbing in oranges instead of mango in spring, and using blood orange, ruby grapefruit, or the seeds of half a pomegranate in the colder months.

Vegetable Scrap Stock – Recipe Redux April 2017

Updated on May 20, 2020 by Chef Abbie Gellman RD

Happy Earth Day everyone! This month’s recipe redux is all about reducing food waste. My favorite way to use vegetable scraps is by making stock. Vegetable Scrap Stock! Keep whatever vegetable scraps accumulate – carrot tops, vegetable peels, mushroom stems, beet/turnip greens, etc – in a resealable freezer bag. It’s there whenever you need it

Weekly Recipe Round-Up: Turmeric Cauliflower

Updated on March 31, 2020 by Chef Abbie Gellman RD

This week’s favorite food was Turmeric Cauliflower. This roasted cauliflower has a great spice mix, including Turmeric. Not only does Turmeric add a bright golden hue, it is also loaded with health benefits. Turmeric contains circumin, which recent studies have shown can help with a range of issues, including Alzheimers, cancer, arthritis, and depression. Cauliflower

Posted in Recipes, Side DishesTagged cauliflower, turmericLeave a comment

Weekly Recipe Round-Up: Brown Rice & Lentil Salad with Cucumber and Dill

Updated on March 31, 2020 by Chef Abbie Gellman RD

This quick and filling Brown Rice & Lentil Salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated

AeroFarms Tour and Dream Greens Recipe

Updated on March 31, 2020 by Chef Abbie Gellman RD

This week I had the pleasure of touring an AeroFarms facility in Newark, New Jersey. Founded by a former Professor at Cornell University (Go Big Red!), AeroFarms is a non-GMO, environmentally sustainable way to grow greens locally. Their modular, vertical growing system is adaptable, turning any building into a local farm (this one used to

Posted in Feature, RecipesTagged aerofarms, greens, healthy, lunch, nutrition, squash, vegan, vegetarianLeave a comment

Baked Cinnamon Apples

Updated on April 1, 2020 by Chef Abbie Gellman RD

It’s time for Recipe Redux! This month’s challenge was to cook with at least 3 ingredients that are actually in my refrigerator or pantry right now – without going to the store to buy anything new (hopefully). So many ideas as I looked through my refrigerator and pantry….Here’s my Baked Cinnamon Apples! There are several

Weekly Recipe Round-Up: Roasted Golden Beet Soup

Updated on March 31, 2020 by Chef Abbie Gellman RD

The top dishes this week were my NYC Smoked Salmon “Everything Bagel” Penne and Roasted Golden Beet Soup. You can find my Penne recipe here (https://chefabbiegellman.com/smoked-salmon-pasta/), and my soup recipe below. This sunny soup is a perfect way to warm up in this seemingly never ending winter! Beets contain Betalains, a unique source of phytonutrients

Posted in Recipes, Soups & StewsTagged beet, healthy, lunch, soup, vegan, vegetarianLeave a comment

NYC Smoked Salmon “Everything Bagel” Penne Pasta

Updated on April 22, 2020 by Chef Abbie Gellman RD

I love salmon pasta! For this recipe, I used smoked salmon, penne pasta, and a cream cheese based sauce with everything bagel spice. I give you NYC Smoked Salmon “Everything Bagel” Penne Pasta! And here’s the best part – it’s a healthy smoked salmon pasta. I received free samples of Barilla Pasta mentioned in this