Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

August 4, 2019

Fruit Rice Paper Rolls

August 4, 2019

Tomato Corn Salad & Miso Dressing

August 4, 2019

Healthy Corn Fritters

July 30, 2019

Southwest Quinoa Black Bean Salad

July 22, 2019

Plum Fruit Avocado Salad

July 14, 2019

Peach Salsa

July 7, 2019

Mandarin Orange Salad with Black Beans

June 30, 2019

Taco Salad with Healthy Taco Seasoning

Fruit Rice Paper Rolls

Updated on May 20, 2020 by Chef Abbie Gellman RD

These fresh fruit rice paper rolls make an easy & nutritious snack. The kids will love this fun way to eat fresh fruit! Sometimes it is hard to make fresh fruit appetizing to kids AND adults. By simply rolling fruit in rice paper and making a quick dip, a healthy, delicious snack can be made

Tomato Corn Salad & Miso Dressing

Updated on May 20, 2020 by Chef Abbie Gellman RD

Give your usual corn and tomato salad a twist with this delicious miso dressing / miso vinaigrette. Perfect to eat on the spot or pack it in a jar for lunch at school or work. If making ahead of time, leave the miso dressing in the jar and dress right before eating for tastiest results!

Posted in DASH Diet, Gluten Free, Recipes, Salads, Side Dishes, Vegan, VegetarianTagged corn, miso, salad, tomato2 Comments

Healthy Corn Fritters

Updated on April 23, 2020 by Chef Abbie Gellman RD

Corn is such a versatile and delicious ingredient to work with. I love it because it easily adds a hint of sweet in savory recipes, making you want to come back for more. These healthy corn fritters are a perfect example of that! They have savory cheddar cheese that works perfectly with the sweet pop

Southwest Quinoa Black Bean Salad

Updated on April 1, 2020 by Chef Abbie Gellman RD

When it comes to meals, we often only think about the main component, but let’s not forget about the side dishes! My quinoa bean salad is a hearty side dish that is sure to please everyone. Its southwest flare adds a nice smoky kick to any meal. This salad pairs well with sandwiches, my instant

Plum Fruit Avocado Salad

Updated on May 20, 2020 by Chef Abbie Gellman RD

In the heat of the summer, we are always looking for that refreshing meal, and do I have one for you! My fruit and avocado salad is the perfect lunch to whip up on those days when turning on the oven seems unbearable. In this recipe the stars are black plums with a ruby red

Peach Salsa

Updated on April 10, 2020 by Chef Abbie Gellman RD

So long boring tomato salsa and hello peach salsa (ok, maybe we’re not kicking tomato salsa to the curb, but it’s fun to change it up sometimes). I have created a peach salsa recipe that’ll blow you away! Both sweet and spicy, it’s perfect accompaniment to tacos, tortilla chips, salads, burritos, you name it. In

Mandarin Orange Salad with Black Beans

Updated on April 14, 2020 by Chef Abbie Gellman RD

There’s no shame in the canned food game! In fact, I love making meals out of those pantry staples. So I present to you, my mandarin orange salad! This flavorful salad uses pantry items like mandarin oranges, canned black beans, spices, olive oil and red wine vinegar, with some added freshness from red onion and

Taco Salad with Healthy Taco Seasoning

Updated on April 14, 2020 by Chef Abbie Gellman RD

One of the best parts about doing what I do is that I get to share it with my daughter, Olivia. I love cooking with her because it is a great way to bond, we get to nourish our bodies and she learns some basics in how to cook! In fact, she has become quite